Karen’s Mindful Blog
A space for musing and wondering – on life, on being, on whatever…. wherever I focus my attention…
NEW! Short Taster Courses in Mindfulness coming to St Antonin Noble Val
Do you want a deeper connection to your inner world, or relieve suffering from a health condition or life situation,…
Everyday Mindfulness
Practical Steps for bringing mindfulness to work and homelife From Thich Nhat Hanh: 15 practical steps we can take to bring…
Self Compassion as the starting point
Mindful Self Compassion as an antidote to the madness around us Events in our World become more surreal everyday,…
6 Examples of Small Waiting Times
Avoid Stress and Impatience by taking advantage of small waiting times: [custom_list style="list-1"] When the computer is slow to connect…
What Mindfulness Is and Is Not
There is much confusion about what Mindfulness is and is not. Sometimes understanding is clarified by expressing what something isn’t,…