October 24, 2017Do you want a deeper connection to your inner world, or relieve suffering from a health condition or life situation,…
March 29, 2017Practical Steps for bringing mindfulness to work and homelife From Thich Nhat Hanh: 15 practical steps we can take to bring…
March 27, 2017Mindful Self Compassion as an antidote to the madness around us Events in our World become more surreal everyday,…
May 11, 2014Avoid Stress and Impatience by taking advantage of small waiting times: [custom_list style="list-1"] When the computer is slow to connect…
March 11, 2014There is much confusion about what Mindfulness is and is not. Sometimes understanding is clarified by expressing what something isn’t,…
